“Anti Anti-ageing skin care” is a very poplar concept in today‟s world. Today everyone wants
to hide their age using anti anti-ageing ski skin care procedures (and a number of people are
n successful too). However anti anti-ageing skin care is not achieved by any magic potion.

“Antiaging skin care” is about discipline. It is about being proactive. Antiaging skin care
is retarding the ageing process. H Here are a few tips for proactive anti ere anti-ageing skin care:
1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper
body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of
fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only
do they lack in essential nutrients but also cause obesity and other diseases which aid
the aging process

2. Beat stress: This is probably the most important anti anti-ageing skin care measur measure. Stress
e. disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a
relaxing bath, are all good ways of beating stress. Aroma Aroma-therapy is also known to bust
stress.

3. Drink a lot of water: Antiaging skin care can‟t be any simpl simpler than this. Water helps in
er flushing out the toxins from the body, hence keeping it clean and making it less prone to
disease. Around 8 glasses of water (per day) is recommended by all doctors.

4. Regular exercise is a wonderful anti anti-ageing skin care pro procedure. Besides toning your
cedure. muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat.
Exercise should be followed by a warm shower in order to completely remove the toxins.

5. Avoid the use of strong, chemical based prod products on your skin. Natural skin care
ucts products are a good option. Use of organic skin care products (home made or
commercial) can be a very effective anti anti-ageing skin care measure.

6. Do not overuse skin care products. Excessive and harsh application, both are harmful.

7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the
counter medication and if that doesn‟t help, immediately visit your dermatologist and
seek his/her advice.

8. Vitamin C based skin care products are very p popular means of anti opular anti-ageing skin care.
However, these seem to oxidize very quickly (which makes them harmful for the skin).
So store them properly. If the product turns Yellowish brown, it means that vitamin c
has oxidized and the product is no longer suit suitable for use.

9. Protect your skin against UV radiation; UV rays are known to speed up the aging
process. So, a good sunscreen lotion should be a part of your anti anti-ageing skin care
routine.